Feel better in your body.

Welcome!

I’m Cara. Personal Trainer, Pilates Instructor (private & corporate) and an Online Coach.

I offer fully private personal training, matwork pilates & online services to women who are looking to improve their confidence & gain education in their wellbeing.

Fully private sessions are located in my home studio in South Melbourne (Albert Road).

Through creating a safe and compassionate space I help you feel held and nurtured in your training regime.

About me

I believe in a balanced approach when it comes to exercise and nutrition. I want my clients to find the style of training they enjoy the most and nurtures the connection to their mind and body.

I educate my clients on lifestyle changes that encourage flexibility in their routines while still working towards their goals one step at a time.

private personal training

private + group mat pilaTES

ONLINE weekly COACHING + custom programs

app only access (follow along workouts)

 

Let’s work together

Book in a complimentary consultation.

Social

 
I miss you Pappa Oz ♥️ I love you Pappa Oz ✨ 2 years gone. But, I feel you around me. I see you around me. I hear you around me. I just know you’re there. Since you’ve been gone. You’ve brought out my spiritual side even
Still feeling so full of love after an amazing weekend 🫶
Obsessed with the nature here 🤍 #london🇬🇧
I can’t believe it’s been almost a week already since turning 30 ✨ I can’t believe how fast the night went. I can’t believe the amazing group of people I had around me. I can’t believe I made it to 30 years here.