My Offerings
Personal Training/Coaching
(online or in person)
1:1 or 2:1 sessions
In person or online (via zoom).
Whether your goal is to help improve the strength of your body & mind, education, create new lifestyle habits or to feel held in a calm & compassionate space for exercise, I will tailor a program and experience just for you.
Fully private, at-home studio in South Melbourne, VIC
(next to Albert Park Lake)
online sessions are 30-45mins & in person are 45-60mins
note: you don’t need any equipment for online but can be beneficial & I can give recommendations.
All ongoing clients get FULL access to my app, including 22+ videos for follow along workouts (both bodyweight & pilates), stretch classes & meditations.
No equipment required for app workouts.
Matwork Pilates (+propS)
(ONLINE OR IN PERSON)
1:1 sessions
In person or online (via zoom).
Pilates will have you working through strengthening pelvic floor & core muscles. Improving flexibility and everyday movement. Leaving you feeling empowered & more energized.
All Pilates small prop equipment is provided, including mats, bands, foam rollers, exercise balls, circle, bands and sliders to use in our sessions to create a fun & flowing session tailored to your level of experience.
Pre/postnatal available.
note: you don’t need any equipment for online but can be beneficial & I can give recommendations on what will help you specifically.
Fully private, at-home studio in South Melbourne, VIC
(next to Albert Park Lake)
online sessions are 30-45mins & in person are 45-60mins
If group class is your preference, I run group Mat Pilates (capped at 12) through MFW Fitness Studio (South Yarra) you can book a casual class or purchase a class pack via the below link if private isn’t for you.
I run these on a Wednesday 7:30pm & Friday 9:30am.
Online WEEKLY COACHING
VIA MY APP FOR WEEKLY CHECK IN’S AND GUIDANCE
Includes;
Fully customized programming (home, gym or both).
Nutritional guidance & recommendations (not full meal plan).
CNC community group where I share recommendations & information
FULL app access to 18 follow along workouts (no equipment needed full body & pilates).
3x stretch classes.
5x guided meditations.
Recipe e-book.
Energy & Mood booster 10x tricks (before you turn to the coffee) mini guide.
You submit a form each week, and I respond via a Loom video for feedback. (includes complimentary initial zoom/phone consult)
$49 per week.
APP ONLY ACCESS (NETFLIX STYLE PORTAL)
AUTOMATED APP ACCESS
Includes;
Access to 18 follow along workouts 20-45mins.
No equipment needed full body HIIT, strength, ABT, & Pilates.
3x stretch classes.
5x guided meditations.
Recipe e-book.
Energy & Mood booster 10x tricks (before you turn to the coffee) mini guide.
Everything is automated, no contact necessary, cancel anytime!
$14.99 per week.
Corporate group pilates
HIRE ME FOR YOUR WORKPLACE (ONGOING + ONCE OFFS)
I work with groups with up to 20 attendees (for larger groups we can discuss options)
All staff need is a large towel or their own mat to lay on (thick carpet can suffice but a yoga mat is always best)
Classes always include stretches sprinkled throughout the session. A big encouragement on breathing & helping attendees tap back into their bodies & out of their minds.
No equipment is needed for these workouts.
FOR MELBOURNE CBD & CLOSE SURROUNDS
Please send me an email to discuss pricing options as it is variable based on location, attendee size & once off or ongoing.
FULLY CUSTOMIZED TRAINING PROGRAMS
TAILORED TO YOU & YOUR GOALS THROUGH MY APP
3, 4 or 5 DAY PROGRAM
Want to be stronger, gain education, wellbeing, more energy?
Let me know what you’d like to work on!
I will tailor a program just for you, around your experience, equipment availability & goals.
INCLUDES;
12 week app access to follow your program & log all data/progress.
Option to download your custom program.
Program includes videos of each exercise.
Log all your weights, track your progress.
Shift workouts around your own schedule to set up notifications.
Programs are fully customized to you & your abilities.
This is NOT a cookie cutter program.
Upon purchase app sign up is instant. Submit your questionnaire & I get to work on your program!
Ready to get in touch?
If you have any questions about my services or packages please reach out and we can chat further. If you are ready to book in now, scroll down a little further and book in a consultation with me!
Let’s work together
Consultations, PT sessions and coaching enquiries are via email, phone or by booking a consultation.
Sessions are 45 mins or 1 hour (30 min PT options are only available online) chat to me & I can help you decide what is best!